The weather is back and forth. Fall is trying to start but
then summer doesn’t want to end. I’m looking forward to a rainy and snowy
winter. I remember back when I was a kid living in the Santa Cruz Mountains, we
would always get a downpour of rain every year. We would walk around in the
rain, trudging through the San Lorenzo River, living it up and having fun.
The food plan this week was on point and consistent. I absolutely
love eating beef, eggs, rice, and cheese. It’s such a great combination and it
even tastes good cold. When you create your food plan you should enjoy choosing
foods that are delicious and healthy. Just because you are eating healthy doesn’t
mean you should not enjoy your food. I literally look forward to every meal on
my food plan and you should too. The days of eating dry chicken breast and disgusting
broccoli are over for me.
My exercise plan is going strong and I enjoy doing the
stair master before my weight training. When you do weight training, it’s best
to split muscle groups up into parts and spread the program over 3 to 4 days. I
also think being efficient with your time is a productive strategy to maximize
your time in the gym or at home. I love to superset my workouts so that I’m not
wasting time resting. If I can’t superset, I will stretch between sets. Stretching
is important to do every day. The best time to stretch is during wasted time,
like when looking at IG, FB, or watching a movie.
Spine care is the most important part of the Chiropractic
Lifestyle because if your spine fuses together, you won't be able to move
normally and the energy from your brain can’t power your organs, muscles, and
glands normally. Spine care is vital for optimal health and normal function,
especially as you age.
Remember, you are in charge of your health. Your future self will thank you for the healthy decisions you make today.
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
5:00 am 👉 Weight training
8 am 👉 10 oz Organic Greek
Plain Whole Milk Yogurt, 11.2 oz coconut water, 2 scoops collagen powder, 1
oz LiquiVive, 6 oz beef, 2 organic eggs, 2 oz cheese, 1 oz
butter, 1/2 cup organic rice, 1000mg Organic Lion’s Mane, Vitamin D, & Vitamin K.
11am 👉 11.2 oz coconut
water, 2 scoops whey protein, 2 scoops collagen powder, & 1
scoop fruit powder.
2 pm 👉 6 oz beef, 2 organic eggs, 2 oz cheese, 1 oz butter, 1/2 cup organic rice, and 600 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,769 Protein: 178 grams Fat:
118 grams Carbs: 191 grams
Chiropractic Lifestyle Food Supplies
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