Bye, bye September ⏳
I hope everyone had a great week living the Chiropractic Lifestyle.
The food plan for me has been amazing. I especially love my beef, eggs, rice, and cheese combo. This combination is delicious and it's a great breakfast. I’m full all morning and into the early afternoon.
For my
last meal, I took out the potatoes because they made me too full and I felt
bloated. I also read that potatoes are full of oxalates, which can lead to
problems like kidney stones. That’s too bad because potatoes are loaded with
potassium. But, between my coconut water and bananas, I feel like I’m getting adequate
potassium.
The exercise plan is going strong. My body loves working
out in the morning. I’ve been doing my 30 minutes of cardio after weight training, and that has been working perfectly.
My spine care plan has been regular and consistent. I do regular foam rolling, stretching, and adjusting to maintain spinal mobility.
I’m keeping my spine in alignment by doing my postural exercises 2 times per
week, which also keeps my core muscles strong for spinal stability.
Enjoy your week and trust the process because it works! When you have the
right strategy for health, everything works the way it should.
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
5:30 am ð Weight training
8 am ð 10 oz Organic Greek
Plain Whole Milk Yogurt, 11.2 oz coconut water, 2 scoops collagen powder, 1
scoop Multivitamin powder, 8 oz beef, 3 organic eggs, 4 oz cheese, 2 oz butter,
1 cup organic rice, 1000mg Organic Lion’s Mane, 1000 mg Vitamin C, Vitamin
D, & Vitamin K.
2 pm ð 11.2 oz coconut
water, 2 scoops whey protein, 2 bananas, & 1 scoop fruit powder.
3 pm ð 600 mg
Magnesium Glycinate.
Macros Breakdown
Calories: 2,569 Protein: 158 grams Fat:
106 grams Carbs: 241 grams
Chiropractic Lifestyle Food Supplies
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