Happy 10 Year Anniversary 🥳

It has officially been 10 years since I started teaching, training, and practicing the Chiropractic Lifestyle 😳

If you go back to the beginning, you will notice I have changed the food plan a lot. But the concept has always been the same. The most salient aspect of the Chiropractic Lifestyle Food Plan is to always consume a diet that is about 80 to 90% protein and fat, and the rest makes up carbohydrates.

High carbohydrate, or sugar consumption, leads to diabetes, cardiovascular disease, metabolic syndrome, and many other problems. You actually don’t even need to consume carbohydrates. Your body really only needs protein and fat to survive and thrive. If you do need carbs, I only recommend fruit and honey.

The Chiropractic Lifestyle Exercise Plan is unique for each individual. The main idea is to keep your body in motion on a daily basis. There are all sorts of exercises that you can do, and you need to experiment with different programs that fit your lifestyle and personal goals. In my office, I work with people and help them figure out the best plan. 

The Chiropractic Lifestyle Spine Care Plan is similar to the exercise plan. You either keep your spine mobile and in alignment, or you will lose mobility and normal function. Every movement your body performs depends on a mobile spine. 

Most people only take care of their spine when it hurts. But by then it may be too late. If you let your spine pull out of alignment and get stiff, you will get arthritis and lose normal function. Remember, functional disabilities are the number one cause of pain, suffering, and dependency when you get older. So, do your future self a favor and be regular with your spine care and exercise.

Well, here’s to another 10 years of living, teaching, and helping people with the Chiropractic Lifestyle 🙌 It’s really simple and the only hard part is following my instructions.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉  6 eggs, 2 oz cheese, 2 oz butter,16 oz cooked beef, salt,1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K, Organic Coffee, & 2 oz Organic half & half.

2 pm 👉 2 bananas, 1 Orange, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 200 mg Magnesium

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,152 Protein: 179 grams   Fat: 124 grams   Carbs: 80 grams