I hope everyone had a
great week!
I’ve been sticking to
the plan and living the Chiropractic Lifestyle. The hardest part about living
this life for other people is staying consistent. If you want results you have
to be disciplined and follow the plan on a regular basis. If you experience a
few days where you fall off the wagon, then pick yourself up and jump back on. A
few days will not sabotage your whole plan. Just start over the next day.
Eventually, your lifestyle will begin to be the new normal.
The workout plan is
going strong. I find it is best to split up your workouts into different body
parts. This would be done over a 4-day cycle. The first day you start with
chest, back the next day, then arms/shoulders, and finally legs/calves. This split
allows each muscle group to get stimulated at least twice per week.
Cardio could be done
every day or a few times per week if you are doing interval training. I
actually like to participate in a fun activity that stimulates my cardiovascular
system. I tried the daily stair master cardio plan for over a year and I definitely
got burnt out. The key is to make cardio fun by playing a sport.
Enjoy your week and keep
pushing forward toward your goals.
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 6 eggs, 2 oz cheese, 2 oz butter,16
oz cooked beef, salt,1500mg Organic Lion’s Mane, Premium Beef
Organs, Vitamin D, Vitamin K, Organic Coffee, & 2 oz Organic half
& half.
2 pm 👉 2 bananas, 2 Oranges, 11.2 oz coconut
water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 200 mg
Magnesium
8 pm 👉 200 mg Magnesium
Macros Breakdown
Calories: 2,152 Protein: 179 grams Fat: 124 grams Carbs: 80 grams
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