The new year for a new you! This year is going to be the best year of your life. I hope you have all your yearly goals figured out and are on your way to success. You have to keep yourself accountable and follow the plan you have created for yourself to reach your goals.
If you are trying to get
your health back on track, have no fear I’ve got your back. My plan is super
simple, easy to follow, and works for everyone. The hardest part is consistency
for many people.
Health is an accumulation
of all your habits over a period of time. You will have good health if you have
more good habits than bad ones. I try to take the mystery out of it by giving you a
simple plan to follow all year. To prove it works, I do the plan myself
and report the outcomes on a regular basis.
Rigorous outcome research is vital to prove the efficacy of any type of intervention. This means that to determine if something is effective in the long run, you have to study the person or group of people over a long period of time. This is because some interventional plans may wane over time and prove to be flawed or ineffective.
Take advantage of my sacrifice and willingness to do whatever needs to be done to help humanity. You can learn from my mistakes and successes. The only unique thing about me is that I have self-discipline. You can have this too by being accountable for your life and your health.
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am ð 2 bananas, 6 eggs, 2 oz cheese, 2 oz
butter, Coffee, 2 oz half & half, 200 mg Magnesium, Vitamin D, 3
Whole Package, & Vitamin K.
10 am ð 16 oz cooked beef and salt.
12 pm ð 11.2 oz coconut water, 1 scoop whey
protein, 2 g Creatine, 1 scoop collagen powder, 1000mg Organic Lion’s Mane,
& 3 Whole Package.
8 pm ð 200 mg Magnesium
Macros Breakdown
Calories: 2,152 Protein:
179 grams Fat: 124 grams Carbs: 80
grams
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