Lifetime Planning ⏳

It’s starting to feel like spring! I hope this keeps up. The cold weather is for the birds.

I see a lot of people on social media talking about getting ready for summer and getting serious about their workouts. I have also been seeing a lot of new people at the gym. I hope these people are successful and keep up the good work. 

When you make health a lifestyle and not about vanity, then it’s a lot easier and more sustainable. You have to think about what is sustainable and something you can keep doing until you are 100.

This is especially important with food planning. If you dread eating each meal or don’t feel satisfied, then this is not sustainable. Like in my food plan, I absolutely love each meal. In fact, I look forward to each meal. My favorite meal of the day is breakfast. Eggs and potatoes are so delicious and incredible. I love it.

Also, your exercise has to be sustainable. You have to create an exercise plan that you can keep doing every day and still be effective. This plan should be specific to your goals and change ever so often for variety.

Remember it’s all about what you can keep doing for your whole life, not just for a reason or season. Health is your wealth, and once you lose it, you cannot buy it back. You have to prioritize your health every day.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

9 am 👉 6 eggs, 1 ½ oz cheese, 2 oz butter, 300 grams hash browns, salt, hot sauce, organic coffee, 2 oz half & half, and organic matcha green tea.

12 pm 👉 12 oz of chicken thighs, salt, hot sauce, and 2 oranges.

3 pm 👉 11.2 oz coconut water, 2 scoop whey protein, 1 scoop collagen powder blended with 10 oz pineapple, and 1 banana. 200 mg Magnesium Glycinate, vitamin D, & vitamin K. 

Macros Breakdown

Calories: 2,395 Protein: 165 grams   Fat: 100 grams   Carbs: 210 grams