Lean, Clean, Health Machine 💪🏼

Happy Lunar New Year!

I hope everyone is doing great with their food plan. I switch up some of my carbs this week. So now, I only do potatoes in the morning, and I added oranges for lunch. I also added honey for my last afternoon meal.

My workouts are still going strong and I still have not noticed in performance deficits from dropping my protein intake. I think increasing my carbs might have actually increased my strength a little bit. But I’m not trying to get stronger, just maintain my lean muscle for the rest of my life. I just noticed that because I have to add more weight now during some of my lifts to hit failure.

My food bill has gone down significantly, but unfortunately, my gas expense has doubled 🤷

Carpe Diem

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

9 am 👉 12 oz of skinless chicken thighs, 1 ½ cups potatoes, 144 mg Magnesium L-Threonate, vitamin D, vitamin K salt, hot sauce, organic golden milk, brewed cacao with organic coffee, and organic green tea.

12 pm 👉 6 eggs, 1 ½ oz cheese, 2 oz butter, salt, hot sauce, and 2 oranges.

3 pm 👉 11.2 oz coconut water, 2 scoops whey protein, 1 scoop collagen powder blended with 10 oz pineapple, 3 tbsp raw honey, and 1 banana. 200 mg Magnesium Glycinate. 

Macros Breakdown

Calories: 2,390 Protein: 160 grams   Fat: 88 grams   Carbs: 242 grams