Happy Halloween 😈👻

I hope everyone had an awesome week! It was nice having some rain again ☔

The food plan and workout plan are going great. I think switching back over to chicken was a great idea. It’s definitely a lot easier to prepare. I also think chicken is more sustainable. Especially if you are living without access to grocery stores. Chickens produce all the eggs you want, and they grow up to full maturity in about 5 months. With chickens, you can survive and thrive and have all the chicken meat and eggs you need without worrying about running out.

If you lived on a farm, really all you would need are chickens, a few cows, fruit trees, and a beehive. I still like the convenience of grocery stores, but it’s nice to know that I wouldn’t have to depend on them to survive based on the food plan I eat.

Watch out for the zombies 🧟👀

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams