Healthy habits every day accumulate and result in a healthy life. Maintaining function, self-efficacy, and mental capacity is the key to optimal function as we age. The earlier in life you begin a healthy lifestyle, and understand the importance of lifestyle on health, the better off you will be.
This week Rib Eyes are
on sell and lunch has been delicious. I should buy a big deep freezer so I can
stock up. But as I have mentioned before, changing the cut of meat I eat helps
create diversity in my eating. Ironically, a lot of the relatively cheaper cuts
of meat are more delicious. I think the more fat a steak has marbled in it,
then the juicier and tastier it is.
I definitely don’t get
sick of eating eggs every day, and I prefer my eggs scrambled with cheese; instead
of hardboiled like I used to eat them. Scrambled eggs are a lot easier to prepare
as well. I’m all about making things easy and sustainable. If you make things
too complicated then this can be a reason to quit.
Workouts are going
strong and steady. I’ve been doing cardio every day now before I work out and I
like this a lot better.
I can’t believe how fast
September went by. This entire year seems to be in fast-forward. I’ve been doing
a lot of reading and studying every day so that’s probably why time is going by
so fast for me.
Stay strong and healthy,
and have a great week!
Carpe Diem
Chiropractic Lifestyle
Food Supplies:
8 am ð 11.2 oz coconut water, 2 scoops collagen
peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and
brewed cacao.
12 pm ð 6 chicken eggs scrambled, 1½ oz cheese, 2 oz butter, salt, and hot sauce. About 24 oz of grilled beef, salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,896 Protein: 263 grams Fat: 152 grams Carbs: 156 grams
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