Workout, eat, work, sleep, and repeat. This is my life these days. I haven’t been doing too many hobbies like I use to do; primarily because everything closed down. So now I just focus on personal improvement through continuing education. I’ve literally been knee-deep in the books for the past year and a half. Your brain is like a muscle, the more you stimulate your brain the better, strong, and smarter it becomes. I feel like I’m better at memorizing and remembering information now than when I was in college 30 years ago. I think learning new information and being a lifelong learner is a lot better than staring at a television every day.
The workouts are going great.
I love getting up at 5 am and hitting the gym every day. There’s hardly
anyone there and I have plenty of time to get my workout done. I usually go to
bed at around 10 pm and I always wake up feeling amazing.
This last week I discovered
a new cut of beef called Chuck Eye and it is so delicious. It’s tender and
juicy just like a Rib Eye. I just pan fry it up on my grill, 6 minutes on each
side, and it’s done. The time I cook my beef is variable depending on the thickness
and cut of beef. I usually like my meat medium-well. I follow a couple of
people on IG that actually eat their meat raw. I personally don’t care how good
it is to eat raw meat, I just would not like the taste or texture.
I hope everyone has a
fantastic week! Keep living your dreams and enjoy your freedoms while they last.
Carpe Diem
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 2 scoops collagen
peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and
brewed cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,680
Protein: 260 grams Fat: 148
grams Carbs: 99 grams
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