Wow, a week sure has gone
by fast! I almost forgot to post up on my blog here. All this smoke must be
getting to my brain. I’m usually inside all day helping people with spine care
but I like to have the windows open to keep the fresh air blowing in. I hope all
the people are doing okay that are being affected by the fires. It was
devasting last year when we were affected here locally.
I’ve been hitting the
gym a bit earlier now. So instead of going at 6:30 am I start at 5:30 am. It’s
great because it gives me plenty of time to get through my workout, do my
cardio, and take a shower. I’m usually able to get back to work before 8 am.
When I was younger, I remember feeling tired waking up in the mornings, but now
I just feel amazing. I usually go to bed at around 10 pm and I wake up without
an alarm clock.
The food plan is going very
well and I’m still enjoying those New York steaks on sale at FoodMaxx. The cut
is definitely not as tender and juicy as the Rib Eyes but a little bit better
than the Tri-Tip. I’m sure next week the Tri Tips will be on sale.
For some reason, the frozen
fruit has been slacking at FoodMaxx. I usually get the frozen mangos but I
haven’t seen them in a few weeks. It must be due to Covid. So I’ve been doing
the blueberries and strawberries instead.
I’ve also been doing a spoon
full of raw honey every morning with my shake. I buy my honey online from North
Dakota. It is so delicious. I’ve tried several varieties and this one is the
best for my tastes. It’s called “TJO Bees”.
Well, keep up the good
work and stay positive. Remember every day you are alive and healthy is a gift.
Carpe Diem
Chiropractic Lifestyle
Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am š 11.2 oz coconut water, 2 scoops collagen
peptides and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and
brewed cacao.
12 pm š 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,680 Protein: 260 grams Fat: 148 grams Carbs: 99 grams
No comments:
Post a Comment