I hope everyone had another great week of health and happiness!
I’m loving my workout
routine and food plan.
Last week ribeyes were
on sale and this week new yorks are on sale. I think ribeyes are a little more
juicer but new yorks aren’t too bad.
The only thing that
sucks about the gym right now is having to wear a mask. This is especially cumbersome
when doing cardio. But at least the gym is still open š
Chiropractic Lifestyle
Food Supplies:
8 am š 11.2 oz coconut water, 2 scoops collagen
peptides and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed
cacao.
12 pm š 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,680
Protein: 260 grams Fat: 148
grams Carbs: 99 grams
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