Happy Super Bowl Week 🏈

Super Bowl parties are a breeze when all you basically eat is meat! Almost, everyone loves a bbq, just beware of the sweet bbq sauce 

I hope everyone had another great week living life with optimal function. I think the number one way to maintain optimal function is by maintaining mobility. You can have the best food plan in the world and take all the best supplements, but if you lose movement or mobility in your body, this is when you start feeling old and losing function. 

The good news is that all major body movements originate from the spine. If you keep your spine mobile and strong, then you can keep your body feeling young and healthy. A person is only as young as their spine. Nobody can stop aging, be we all can keep moving. 

Helping people maintain spinal mobility is what I spend most of my working time doing every week. I localize and mobilize areas in the spine that aren't moving normally. Usually, a person can maintain normal spine mobility on their own by stretching, foam rolling, and exercise. But sometimes there are areas in the spine that are difficult to move by yourself. Sometimes you just need a helping hand to get things moving again. 

Mobility is a lifetime struggle, but the truth is you must keep moving every day if you want to stay healthy. Then, you add in the Chiropractic Lifestyle Food Plan, and you have sealed the deal on lifetime health!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food and Exercise Plan:

7 am ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, and 5 g creatine.

8 am to 9 am ~ Weight Training

11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.

6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.

Macros Break Down:
Total Calories:  3,608
344 grams Protein

218 grams Fat
66 grams Carbohydrates