One of the biggest myths in food planning is thinking calories makes a difference. The most important aspect of a food plan is the type of food consumed not necessarily total calories.
When people start gaining fat on their bodies the cause is due to high levels of insulin. The only way a person can have high insulin is if they are eating a diet high in sugar and starch.
If you only eat fat and protein, then you would never have an insulin spike, and therefore would never gain fat. Yes, this has been studied and dissected by a lot of people, but the best way to know for sure is to experiment on yourself and see what happens.
Give it a try!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food and Exercise Plan:
When people start gaining fat on their bodies the cause is due to high levels of insulin. The only way a person can have high insulin is if they are eating a diet high in sugar and starch.
If you only eat fat and protein, then you would never have an insulin spike, and therefore would never gain fat. Yes, this has been studied and dissected by a lot of people, but the best way to know for sure is to experiment on yourself and see what happens.
Give it a try!
Chiropractic Lifestyle Food Supplies:
7 am ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, and 5 g creatine.
8 am to 9 am ~ Weight Training
11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.
6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.
8 am to 9 am ~ Weight Training
11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, coffee, and a few ounces of organic heavy whipping cream.
6 pm to 8 pm ~ Sparkling mineral water, sea salt, and calisthenics.
Macros Break Down:
Total Calories: 3,608
344 grams Protein
Total Calories: 3,608
344 grams Protein
218 grams Fat
66 grams Carbohydrates
66 grams Carbohydrates
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