Broke, Healthy and Happy?

Happy New Year! 🎉🎊🎆🐁

If I had to choose between being broke or healthy, I would pick healthy every time. The one thing money can't buy is health. Sure, you can hire the best health coaches and pay top dollar for high-quality food, but the state of being healthy is not for sale. 

This is why you must follow my lead and embrace the Chiropractic Lifestyle. When you eat good food, exercise every day, and keep your spine mobile, you will experience sustainable health. I've put in the work for over 37 years, to learn, experience, and share the knowledge of health. 

Just do what I do and make your own personal tweaks to fit your ability to stick with the plan. Like with the food plan. You may want to consume more or less meat depending on your physique. But, one thing I will not recommend is more sugar. Sugar is the #1 cause of many health problems including diabetes and cardiovascular disease. 

You must stick with saturated fats and protein. This is the best for the human body for a long and healthy life. The good news is that, in spite of what you have been told, there is NO association between saturated fat and cardiovascular disease. In fact, the research shows that people who eat a diet high in fat and protein have the LOWEST risk of getting cardiovascular disease 🤯 (1)

Also, Eskimos (who only eat meat and fat) become weak and ill when their fat intake gets too low. 

Here is an interesting link talking about that. 

Eskimos Prove An All Meat Diet Provides Excellent Health Part 1

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food and Exercise Plan:

7 am ~ 2 scoops Grass-Fed Whey, 16 oz organic tropical fruit (pineapple, mango, strawberry, banana), 1 scoop Collagen Peptides, and 5 g creatine.

8 am to 9 am ~ Weight Training

11 am ~ 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed butter, sea salt, 2 lbs of Beef, and 3 g Grass Fed Bone Marrow.

6 pm to 8 pm ~ Calisthenics and stretching

Beverages ~ Sparkling mineral water, coffee, and organic heavy whipping cream

Macros Break Down:
Total Calories:  3,608
344 grams Protein

218 grams Fat
66 grams Carbohydrates

References:

1.   Grasgruber P, Sebera M, Hrazdira E, Hrebickova S, Cacek J. Food consumption and the actual statistics of cardiovascular diseases: an epidemiological comparison of 42 European countries. Food Nutr Res. 2016;60:31694. Published 2016 Sep 27. doi:10.3402/fnr.v60.31694