I hope everyone survived Halloween without getting attacked by zombies and vampires! I think for most people they got their full fill of candy and alcohol. If you were one of those party animals that is fine, just don't make it a habit.
It's okay to let loose on the goose every now and then. The idea is to practice self-control and live in moderation. Being and staying healthy is not dependent on one day or one night. Health is an accumulation of habits and routines practiced on a daily basis. Health is simply in a lifestyle. If your lifestyle is 90% on point, then you will have a happy healthy life.
Remember life is short and no one gets out alive. The good news is that you should be able to enjoy a healthy life with full function for the time you are alive. If you keep following and living the Chiropractic Lifestyle then this is your best chance to maintain healthy function until the last day.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine
1 pm Last Meal ~ 1.5 lb to 2 lb of Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, 3 g Grass-Fed Beef Organ Complex, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
1 pm Last Meal ~ 1.5 lb to 2 lb of Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, 3 g Grass-Fed Beef Organ Complex, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
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