Sustainability is a huge factor in choosing a type of healthy lifestyle. This can pertain to your food plan, exercise program, supplement regime, or any other health practice.
There are a lot of things a person can do to get healthy and stay healthy. This is especially true when it comes to different exercises one can do. I've said this before and it's worth saying it again, but you must keep your lifestyle as simple as possible. If you make your routine to difficult to follow in the long term, you will eventually quit and resort back to your old ways.
The simpler you make your healthy lifestyle the easier it is to stick to it for a lifetime.
The Chiropractic Lifestyle is sustainable and effective. When you follow and practice this lifestyle you will have a healthy happy life!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 1 banana, 16 oz organic mixed fruit, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine
1 pm Last Meal ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
1 pm Last Meal ~ 2 lbs of Fatty Beef, 6 pasture-raised chicken eggs, 2.5 oz raw milk cheddar cheese, grass-fed cow butter, sea salt, and 3 g Grass Fed Bone Marrow.
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
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