I hope everyone had a wonderful mother's day! If it wasn't for your mom you wouldn't be here.
I had another great week living, teaching, promoting, and practicing the Chiropractic Lifestyle. The food plan is on track and I'm thinking about cutting out some more carbs starting at the end of the week.
I'm stronger than ever in the gym. I'm staying consistent and currently, I'm in the best shape of my life. When you live the Chiropractic Lifestyle it's all about staying healthy and maintaining function as you age. What's the point of living if your only good years are in your twenties?! Why not feel like your 25 for the rest of your life. Well, you can when you're living the Chiropractic Lifestyle.
Stay healthy my friends.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
I had another great week living, teaching, promoting, and practicing the Chiropractic Lifestyle. The food plan is on track and I'm thinking about cutting out some more carbs starting at the end of the week.
I'm stronger than ever in the gym. I'm staying consistent and currently, I'm in the best shape of my life. When you live the Chiropractic Lifestyle it's all about staying healthy and maintaining function as you age. What's the point of living if your only good years are in your twenties?! Why not feel like your 25 for the rest of your life. Well, you can when you're living the Chiropractic Lifestyle.
Stay healthy my friends.
Chiropractic Lifestyle Food Supplies:
7 am Pre-Workout Meal 1 ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides, and Complete Essentials A.M. Pack for Men
9:30 am Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
12 pm Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
3 pm Meal 4 ~ 7 Hard boiled eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
9:30 am Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
12 pm Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
3 pm Meal 4 ~ 7 Hard boiled eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Macros Break Down:
Total Calories: 2,768
246 grams Protein
198 grams Carbohydrates
96 grams Fat
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