The weather is beautiful and it's time to get outside!
When it comes to cardio, instead of running on the treadmill like a hamster, get outside and get moving. You can ride your bicycle, go for a hike, run, climb, or anything else you like to do to get your blood pumping. The idea is to make it fun because always doing cardio at the gym can be boring.
Chiropractic Lifestyle Food Supplies:
7 am Pre-Workout Meal 1 ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides, and Complete Essentials A.M. Pack for Men
9:30 am Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
12 pm Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
3 pm Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
9:30 am Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
12 pm Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
3 pm Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Macros Break Down:
Total Calories: 2,768
246 grams Protein
198 grams Carbohydrates
96 grams Fat
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