Time is sure flying by! It seems like the older I get the faster time goes. It also seems like the older I get the more aware I am about what I put into my body. I believe your health and your freedom are the most important things you have in life. You have total control over your health, so follow my lead and make the right choices. If you stick with the Chiropractic Lifestyle you will enjoy many years of health and optimal function.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Evening (9pm) ~ Isalean Shake,
Snacks ~ Sunflower Seeds
Today I'm going in for my weekly adjustment. For my workouts I'm still working out in the morning, but now I'm doing a 3 days on and 1 day off routine. Broken down like this: Legs/Shoulders, Back/Biceps, Chest/Triceps, and on the day off I do abs/cardio. If you want to train with me at the gym, let me know and you can work out with me. I usually start around 7:30am after my warm up.
Keep pushing! Get fit and never quit.
Snacks ~ Sunflower Seeds
Today I'm going in for my weekly adjustment. For my workouts I'm still working out in the morning, but now I'm doing a 3 days on and 1 day off routine. Broken down like this: Legs/Shoulders, Back/Biceps, Chest/Triceps, and on the day off I do abs/cardio. If you want to train with me at the gym, let me know and you can work out with me. I usually start around 7:30am after my warm up.
Keep pushing! Get fit and never quit.
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