It's getting cooler outside and the days are getting shorter. Here comes the holidays. This is the best time to be diligent with your healthy eating. Stay on course so that when you have those holiday treats it won't affect your physique. Live the Chiropractic Lifestyle and stay healthy!
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups nonfat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Evening (9pm) ~ Isalean Shake, 2 Oranges
Snacks ~ Sunflower Seeds
I had my awesome chiropractic adjustment today and this morning I trained chest and triceps. Remember to meet me down at the gym for some exercise training.
Snacks ~ Sunflower Seeds
I had my awesome chiropractic adjustment today and this morning I trained chest and triceps. Remember to meet me down at the gym for some exercise training.
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