Tuesday, September 10, 2013

Health comes from within

Another great week of living the Chiropractic Lifestyle. Life is amazing when you have your health. The one thing money can't buy is health. But it sure can buy the right food and the right services to keep you healthy. 

Food supplies that anyone can afford:



Here's the Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Apple

Evening (9pm) ~ Isalean Shake, 2 Organic Orange


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