Life is Good

Living well is easy. I had no problem eating healthy all week. I thought I would have some challenges because I attended a party over the weekend, and I knew there would be all sorts of food temptations. On the day of the party, I simply brought my Isalean shake with me along with my shaker cup. I love how my shakes are individually wrapped so I don't have to lug around a huge canister. When it was time for my 9pm meal I just filled my shaker cup up with some cold water, added my Isalean shake, and drink it down. So simple.

I think people need to stop looking at food as entertainment. Food is just fuel. Parties should be more about getting together and socializing. The food is just there if you are hungry. However most food choices at parties are horrible for you. Ever since I've been eating clean and healthy my cravings for the junk food is gone. Everyday is enjoyable and easy, I never even think about food. When it comes time to eat during the day I am literally not hungry at all. It just blows my mind  because when I was eating unhealthy food I use to always get hungry again fast. The way I'm doing it now totally keeps me satisfied.

My wellness lifestyle groceries cost less this week because I'm going out of town so I only bought enough for  four days, and the rest I will buy there. So this week so far it came out to $54.23

My daily food intake for this week will be the same as last week except for no sunflower seeds:

Breakfast ~ Isalean Shake, 1 scoop Red Drink, 2 cups organic raspberries with a handful of walnuts

Lunch ~ 4 Hardboiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli

Mid-Afternoon ~ Isalean Shake, 1 scoop Green Drink, 1 organic apple

Dinner ~ 2 cups yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, 1 tbs honey

Evening ~ Isalean Shake, 2 organic oranges

Seasonings (lunch) ~ Turmeric, Salt, Pepper, Frank's Hot Sauce

My workouts last week went great. Each day I did about 2 muscle groups: Monday Chest/Back, Tuesday Arms, Wednesday Shoulders, Thursday Legs, Friday Repeat. So I'm going every day and not taking any rest days. Before each workout I'm doing 10 mins of HIIT with the jump rope to warm up and every other day I'm doing interval training after my work out in the pool for 20-25 minutes. 

I just got back from my Chiropractor and got my spine checked and adjusted. Now I have full life power going to all my organs, muscles, and glands. 

I love being healthy and teaching others how to be healthy. It's all about expressing life to maximum capacity. Every day is a gift and life is full of endless possibilities.