Another month down, and another month sticking to Chiropractic Lifestyle.
It’s easy to stay healthy when you follow a plan that
works. Healthy food, regular exercise, and spine care are all you need to
maintain optimal function in the body.
This week I decided to switch up the food plan. I changed
things up because I wanted to reduce my carbs for a while to see how my body
reacts.
My exercise plan is on track. I’m still doing my 30 minutes
of cardio on the Stairmaster every day before I do my weight training. Then, I
train one muscle per day and it takes my 5 days to train every muscle in my
body. This time frame stimulates my muscles at least twice a week. My workouts, including cardio, only take about 1 hour and 15 minutes. This is the key to
sustainable weight training. Keep your workouts as simple as possible but don’t
sacrifice intensity.
Now that the weather is amazing again, it’s time to go on more hikes
and trips to the beach. This is another reason I like to get my workouts and my
eating done early, so that I have the whole day to squeeze in other healthy and
fun activities.
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
5:00 am 👉 Cardio & Weight
training
7:00 am 👉 16.9 oz Zico
chocolate coconut water, 2 scoops whey protein, 1 scoop collagen powder, 1
scoop wild berry superfood powder, 2 bananas, 5 grams creatine, 1000mg Organic Lion’s
Mane, 220 mg Magnesium Glycinate, Vitamin D, & K.
10:30 am 11 oz beef, 6 free-range
eggs, 2 oz cheese, 2 oz butter, and 220 mg Magnesium Glycinate
Macros Breakdown
Calories: 2,063 Protein: 180 grams Fat:
107 grams Carbs: 95 grams
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