Happy Birthday, America! I hope everyone still has all their fingers and toes.
When I was young, I lived in a state that allowed
fireworks. We always had a great time and I looked forward to the 4th
of July every year. When I moved to Santa Cruz, there were still fun fireworks
activities but soon they were trifled by irresponsible and reckless behaviour.
It’s usually the few that ruin it for the whole.
The food plan was on point this week. I did go to a bbq and
it was easy sticking with the plan because all I had to do was pick and choose which
foods I wanted to eat. Since meat and fat are the staples of the Chiropractic
Lifestyle food plan, it was actually easy to stick to the Chiropractic Lifestyle plan. I had
lots of chicken, cheese, and tri-tip.
The exercise plan is staying consistent and I’m maintaining my lean muscle to help me maintain optimal function.
My spine care plan stays consistent by maintaining my spinal alignment and mobility. Do not neglect
your spine care. A lot of people think if your neck and back don’t hurt, then
your spine must be fine. Unfortunately, most people do not feel a subtle loss
of movement in the spine. When the spine stops moving normally it will start to
degenerate and eventually fuse together like a tree. So, you may feel good now,
but later you will suffer the consequences of neglect. You can ignore the facts
or be proactive and do what you need to do to maintain optimal function.
The summer is just begging, so make sure you get outside
and enjoy this beautiful weather. We live in a unique area that is free from
humidity and extreme heat. I have a friend that lives up in Lodi and he said it
is normally over 100 degrees every day during the summer and it doesn’t cool down
much at night. I think the weather here in the bay area is what keeps me living
here. I can’t think of anywhere else with comparable weather.
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
6:00 am ð Sea Salt with water
6:30 am ð Weight training
& Water Loo sparkling water.
8 am ð 6 eggs, 2 oz cheese,
2 oz butter, 20 oz cooked beef, sea salt, Vitamin D, Vitamin K,
Organic Coffee, & 4 oz Organic half & half.
12 pm ð 2 bananas, 20 oz
pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey
protein,1500mg Organic Lion’s Mane, 240 mg Magnesium Glycinate, & 1
scoop collagen powder.
3:00 pm ð Sea Salt with water & 240 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,300 Protein: 186 grams Fat:
124 grams Carbs: 164 grams
Chiropractic Lifestyle
Food Supplies
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