Wow, what a week! The sun is shining, the sky is blue, and there’s all sorts of stuff to do!
Staying healthy should be your priority. Everything else comes
after. You should value your health more than anything else. A lot of people
may argue and say other things are more important. The typical reply is work or
money is most important. Well, then how can a person work if they are not
healthy? Sure, it depends on their health problem, but regardless, it would be
difficult, and usually impossible, to continue working when you have a severe
health problem.
This is why you must do everything and anything that is necessary
to keep your health and maintain optimal function. It does not matter how
inconvenient it is or how difficult, you must make yourself stick to your
health plan.
The good news is that I make health easy for you by giving
you a Chiropractic Lifestyle health plan that works. I teach you how to eat right, exercise enough,
and keep your mobility and function as normal as possible with regular spine
care. I lead by example by doing the plan I’m recommending to help motivate,
teach, and inspire people to take action.
There is nothing special about me. I’m vulnerable to
disease and loss of function just like anyone else. I have simply figured out
the basics of health that you need to optimize your health every day. I’m sacrificing my life and time to teach, motivate, and help people
get and stay healthy.
Stick with me and you will see the secrets to longevity!
Carpe Diem
Chiropractic Lifestyle
Food & Exercise Plan
6:00 am 👉 Sea Salt water
6:30 am 👉 Weight training
& Water Loo sparkling water.
8 am 👉 6 eggs, 2 oz cheese,
2 oz butter, 20 oz cooked beef, sea salt, Vitamin D, Vitamin K,
Organic Coffee, & 4 oz Organic half & half.
12 pm 👉 2 bananas, 20 oz
pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein,1500mg
Organic Lion’s Mane, 240 mg Magnesium Glycinate, & 1 scoop collagen
powder.
3:00 pm 👉 Sea Salt water & 240
mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,300 Protein: 186 grams Fat:
124 grams Carbs: 164 grams
Chiropractic Lifestyle
Food Supplies
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