Good Times Rolling 🏖️

The morning workouts are back in action. I forgot how much I love getting my workouts done in the morning. The gym is relatively empty, there’s no waiting for machines, and the morning crowd is usually pretty cool. Early workouts also open up your evenings for other activities. There is no better feeling than getting off of work and knowing that you can do whatever you want because your daily workout is already in the books!

My workout schedule, along with my eating regime, also opens up weekends for fun activities and adventures. When you get all your healthy responsibilities done in the first part of the day, then you don’t have to worry about working out or eating for the rest of the day. It gives you a great sense of accomplishment and freedom.

This is the season for festivals, concerts, beach trips, hikes, camping, and other fun activities. It’s time to get the work done and have some fun this summer. When you are feeling healthy, you will feel happier doing anything that you love.

I hope everyone has a great week and stay on track.

Carpe Diem

Chiropractic Lifestyle Food Supplies

 

Chiropractic Lifestyle Food Plan

6 am 👉 2 tbsp Raw Honey

6:30 am to 7:30 am 👉 Weight training. Water Loo sparkling water.

 8 am 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz cooked beef, salt, 1500mg Organic Lion’s Mane, Vitamin D, Vitamin K, Organic Coffee, 240 mg Magnesium Glycinate, 4 oz Organic half & half.

12 pm 👉 2 bananas, 20 oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey protein, 1 scoop collagen powder, & 240 mg Magnesium Glycinate. 

Macros Breakdown

Calories: 2,622 Protein: 179 grams   Fat: 124 grams   Carbs: 194 grams