Bring on the heat ðĨĩ
I had another amazing week living, practicing, and teaching the
Chiropractic Lifestyle. The food plan is phenomenal and keeping me my body
healthy. I have energy all day and I get great sleep.
The exercise plan is staying consistent and keeping my body healthy and
strong. The key to staying regular in the gym is making it really
simple and not trying to do too much. If your workouts are 2 hours long, that
is definitely not sustainable. You must follow a workout plan that you can
keep doing for the rest of your life. All you need is to stimulate the muscles,
rest, eat, and repeat. You do not need to be too extreme with your workouts for
results.
Spine care is also really easy. You must maintain your spinal mobility,
alignment, and strength for a healthy and pain-free spine. All your movements
are dependent on a spine that moves and is in proper alignment. However, your
spinal mobility must be stable so that your muscles have proper leverage. This
is why spinal stabilization is key to maintaining normal movement and function.
I hope everyone has a great week!
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am ð 6 eggs, 2 oz
cheese, 2 oz butter, 18 oz cooked beef, salt, 1500mg Organic Lion’s
Mane, Vitamin D, Vitamin K, Organic Coffee, 240 mg Magnesium
Glycinate, 4 oz Organic half & half.
2 pm ð 2 bananas, 20
oz pineapple, 11.2 oz coconut water, 1 scoop fruit powder, 1 scoop whey
protein, 4 g Creatine, 1 scoop collagen powder, 240 mg Magnesium
Glycinate, & Water Loo sparkling water.
Macros Breakdown
Calories: 2,502 Protein: 179 grams Fat: 124 grams Carbs: 160 grams
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