Steak & Eggs 🐓

I hope everyone had a great week living the Chiropractic Lifestyle!

The egg prices have been ridiculous for no good reason. I wish I had a yard or an area to have chickens. The best thing would be to have your own farm with chickens, cows, and fruit trees. This would provide everything you need for sustainable healthy food.

My exercise plan has been going well. I’m getting stronger and recovering from some minor injuries. I’m noticing a reduction in people's volume at the gym as the new year’s resolutionists are losing steam.

Enjoy your week and keep on moving forward!

Carpe Diem

Chiropractic Lifestyle Food Supplies

 Chiropractic Lifestyle Food Plan

8 am 👉 2 bananas, 2 Oranges, 11.2 oz coconut water, 1 scoop whey protein, 2 g Creatine, 1 scoop collagen powder, 1500mg Organic Lion’s Mane, Premium Beef Organs, Vitamin D, Vitamin K. Organic Coffee, 2 oz Organic half & half.

10 am 👉 6 eggs, 2 oz cheese, 2 oz butter,  200 mg Magnesium, 

12 pm 👉 16 oz cooked beef and salt.

8 pm 👉 200 mg Magnesium

Macros Breakdown

Calories: 2,272 Protein: 179 grams   Fat: 124 grams   Carbs: 110 grams