Happy Oktoberfest 🍺

Who’s ready for the holidays?! 🧟🎃🥧🦃🍗🎄☃️🎊

Some people find it difficult to stay on track during the holidays with all the good food and parties coming. The key is to stick with your food plan every day during the week. When those days come when you want to indulge in some delicious treats, then they won’t have a significant impact on your overall food plan. Like I always say, it’s not what you sometimes do that causes problems, it’s what you do most of the time.

There’s no excuse for not getting in your daily exercise. If waking up in the morning when it’s cold and dark is too hard for you, then you must go at lunch or after work. The problem with after work is that there may be more activities planned than usual during that time, so it makes it easier to skip your workout. It’s better to just get up at the crack of dawn and go hit the gym, or go for a walk.

Please, don’t forget about your spine care. Most people only think of spine care when their back hurts. You must be proactive with your spine because it’s a complex moving joint structure that's subjected to tremendous daily stress and therefore is susceptible to spinal misalignments and motion abnormalities. Taking care of your spine is a lifelong responsibility. If you neglect your spine, you will suffer the consequences.

I hope everyone enjoys the last warm days of the year and keep pushing forward toward your goals 🙌

Carpe diem!

Chiropractic Lifestyle Food Supplies

 

 

   Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 1 scoop whey protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, & 1 scoop collagen powder. 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and sparkling water.

Macros Breakdown

Calories: 2,260 Protein: 185 grams   Fat: 130 grams   Carbs: 136 grams