I’m sure a lot of adults will be partying like rock stars this weekend! I remember those days
going to parties and nightclubs to celebrate Halloween. I had a lot of fun. I
guess when you get to my age the holidays have less meaning and seem to be more
for the kids.
I hope you had another great week sticking to your healthy Chiropractic Lifestyle. Sticking to the food plan is usually the easiest part for most people. The hardest part is squeezing in the exercise and daily activity.
Most people prioritize money over health and
use work excuses as to why they can’t exercise. The truth is that you must make
time to maintain your mobility, flexibility, and strength. Otherwise, you will
suffer the consequences. Your excuses don’t care about you. You must make time
to take care of your health. You may need to sacrifice rest or entertainment to
fit in your responsibility to care for your body.
True health care
consists of the lifestyle you practice. Medical health care is not designed to
keep you healthy. It’s to diagnose and treat disease. Your physician and the
emergency department are there to help you when you get sick or injured. We need
these services to help us. But, don’t rely on the medical system to prevent disease.
This is your job to maintain a healthy lifestyle. 95% of all diseases are directly
correlated with physical, mental, and chemical stress you are subjected to on a
daily basis.
I hope everyone has a great
weekend! Be careful out there and NEVER drink and drive.
Carpe diem!
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 11.2 oz coconut water, 1 scoop whey
protein, 7 oz Organic Plain Greek Yogurt, 2 g Creatine, & 1 scoop collagen
powder. 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium,
1000mg Organic Lion’s Mane, Vitamin D, & Vitamin K.
12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of
cooked chicken thighs, salt, and sparkling water.
Macros Breakdown
Calories: 2,260 Protein: 185 grams Fat: 130 grams Carbs: 136 grams
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