Blast from the Past 🌋

I love all my fingers and toes, and I hope you still have all of yours 💥

We are all off the hook from the holidays for a while. Now, we can just enjoy the warm days ahead and love life.

The food plan is going stronger than ever. If you like chicken, I recommend Foodmaxx for the best prices in the area.

I’m still going strong with the exercise plan to help my mobility and strength. I’ve decided to skip cardio on the day after leg day. I'm doing this because I have noticed that a day or two after leg day, I have pulled muscles in my hamstrings doing cardio. This also happened a lot when I neglected to do my daily stretching.

As we age, we must prioritize mobility, flexibility, and strength. This helps preserve motion, prevent muscle loss, and maintain functional capacity. Your body is like a machine and must be maintained. It will eventually fail if you neglect your responsibilities to keep your body healthy.

Following the Chiropractic Lifestyle addresses all the elements of health and facilitates optimal lifelong function. Nothing to it but to do it. I’m making it really easy for you. Just follow my lead.

Carpe diem!

Chiropractic Lifestyle Food Supplies

    Chiropractic Lifestyle Food Plan

8 am 👉 11.2 oz coconut water, 2 scoops whey protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1 banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin D, & Vitamin K. 

12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of cooked chicken thighs, salt, and hot sauce.

Macros Breakdown

Calories: 2,240 Protein: 195 grams   Fat: 125 grams   Carbs: 130 grams