I hope all the fires are controlled and extinguished as soon as possible! I'm especially sad for the small community of SLV where I grew up. I know several people who still live there and a few have lost everything in the fires.
I know this year has been one of the worst in my life time. Just one thing after another. It's so strange how all these things can happen in one year. I wish things will get better soon and life will get back to normal.
Well, please be safe out there and definitely do not go outside for too long because the air quality is really bad. I would recommend not doing any kind of cardiovascular exercise outside and maybe avoid doing it inside as well unless you have a good air filter.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
9:30 am ~ 11 oz coconut water,1 scoop Grass-Fed Whey Protein blended with 16 oz berries, 2 bananas, 1 scoop organic green powder, 5 g magnesium/calcium powder and 5 g creatine.
1:30 pm ~ 6 chicken eggs scrambled in 2 ozs of butter and lots of salt and hot sauce. 1.5 lbs fried beef, salt, hot sauce 10 cups black coffee and 2-3 ozs heavy cream.
5:30 pm ~ About 3,500 mg salt with 42 ozs of carbonated water
Macros Break Down:
Total Calories: 2,650
238 grams Protein
130 grams Fat
110 grams Carbohydrates
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