I hope everyone had a happy 4th of July!
No more holidays for awhile, so this may help a lot of you stick with the food plan ð
Remember, health is affected by not what you do sometimes, it's what you do on a regular basis that makes a lasting impact.
Try to stay positive. We will get through this ð
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
1:30 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt. 2 lbs pan-fried beef, salt, hot sauce, and 8 cups black coffee, and occasionally(usually weekends) 2 oz heavy cream.
5 pm ~ 3,500 mg salt with 1 scoop magnesium electrolyte powder in carbonated water
9 pm ~ 1 scoop Grass-Fed Whey Protein blended with 8 oz blueberries, 8 oz strawberries, 1 scoop organic green powder, 5 g magnesium/calcium powder and 5 g creatine.
Macros Break Down:
Total Calories: 2,600
253 grams Protein
143 grams Fat
50 grams Carbohydrates
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