If you want results in something you must figure out a plan and follow that plan until you succeed. The Chiropractic Lifestyle is not only a plan but it's a way of life for your health.
Most people don't grasp how important health actually is until they are faced with a health problem. This is why I try to teach people why health is so important and how to stay healthy. I have found that the key to a happy life is to achieve and maintain optimal function.
Optimal function consists of 3 areas when it comes the Chiropractic Lifestyle. Yes, there are lot ways to manage health but I like to keep it simple.
First is Spine Care. A good way to remember how to keep your spine healthy is to maintain 3 things with your spine; Mobility, Alignment and Strength (MAS). You must maintain MAS in your spine.
Second is a Healthy Food Plan. Keep following my lead and tweek it as necessary to meet your energy demands. The key with the food plan is to keep fat and protein high, and keep carbohydrates low. Remember there's no such thing as an essential carbohydrate.
Third is Regular Exercise. Not only is it important to keep you spine moving but your other body parts need movement to. All the joints in your body require movement to stay healthy. Literally, if you don't move it, you lose it.
Simple stuff! Don't make staying healthy and maintaining optimal function difficult. Your body doesn't need much.
Now all you have to do is be careful of chemical toxins in your life like drugs and alcohol because no matter what you do to stay healthy, regular exposure to chemicals can sabotage your efforts and lead to disease.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
12:30 pm ~ 6 chicken eggs scrambled and fried in 2 oz butter and salt. 1.5 lbs pan-fried beef, salt, hot sauce, and 8 cups black coffee, and 2 oz heavy cream.
3 pm ~ 1 scoop Grass-Fed Whey Protein blended with 16 oz berries, 1 scoop organic green powder, 5 g magnesium/calcium powder and 5 g creatine.
9 pm ~ 3,500 mg salt in carbonated water
Macros Break Down:
Total Calories: 2,387
233 grams Protein
130 grams Fat
50 grams Carbohydrates
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