I can't believe we are almost into the holidays again ð This summer went by really fast. The older I get the faster time goes by. Every day is a gift. Life is precious, appreciate every moment.
My food plan is going strong. I have lots of energy all day long and I'm never hungry. My morning workouts are going fantastic. Of course, all my workouts are done during the last 2 hours of my 20 hour daily fast. No pre-workout needed ð I'm actually feeling stronger and I'm building more muscle than ever before.
My Spine Care is right on track. I get adjusted every week to maintain mobility, and I'm keeping my spine in alignment and strong by doing my postural exercises 2 times per week.
Nothing to it but to do it! If I can do it, so can you. Keep up the good work and I'll lead the way.
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 1 banana, 12 oz organic mixed berries, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Bone Marrow
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2 oz raw milk cheese, butter, salt, 3 g Multi Glandular, and 3 g New Zealand Grassfed Liver
Beverages ~ Sparkling mineral water, coffee, heavy cream, 5 g salt
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
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