I think by far my current meal plan is the best ever. I just love how simple it is and convenient. It was always such a hassle cooking all the time. Only having to cook once a day is great.
I'm also totally satisfied and never hungry. My body recovers faster from workouts and I heal fast from injuries.
If you haven't tried this food plan yet, give it a try!
Chiropractic Lifestyle Food Supplies:
9 am Post-Workout Meal ~ 1 banana, 16 oz organic tropical fruit blend, 2 scoops Raw 100% Grass-Fed Whey, 1 T Raw Honey, 1 scoop Collagen Peptides, 5 g creatine, 9 g Multi-Collagen Complex, 3 g Grass Fed Bone Marrow
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex
Beverages ~ Sparkling mineral water, coffee, heavy cream
1 pm Last Meal ~ 1.5 lb Beef, 6 eggs, 2.5 oz raw milk cheddar cheese, butter, salt, 3 g New Zealand Grass-Fed Liver, and 3 g Grass-Fed Beef Organ Complex
Beverages ~ Sparkling mineral water, coffee, heavy cream
Macros Break Down:
Total Calories: 2,935
251 grams Protein
168 grams Fat
99 grams Carbohydrates
99 grams Carbohydrates
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