Sunny Days

The days are getting longer and the sun is getting hotter, what a great time of year. I think Spring is my favorite season. 

I hope everyone had a great week living the Chiropractic Lifestyle. I'm loving my food plan and my workouts are going fantastic. 

I think the best time to workout is first thing in the morning because you have the most energy and anabolic hormones are at their highest. I have some of the best workouts ever in the morning. If you haven't tried it go for it. At first, it's tough getting up but then your body gets used to it like anything. 

Stay strong and healthy!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides, and Complete Essentials A.M. Pack for Men

Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice,  1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.

Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.

Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men

Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream  

Macros Break Down:
Total Calories:  2,768
246 grams Protein

198 grams Carbohydrates 

96 grams Fat