Living the Chiropractic Lifestyle is like being in a health club. When you are around other people doing what you do it's a lot easier to maintain. Just like if you are around people who love eating junk food and abusing their health, eventually it may rub off on you.
Your environment can dictate your choices, habits, and even your personality. Always try to surround yourself with like-minded people, which will help you stick with your own personal goals and dreams.
Having a great leader and teacher helps a lot too. This is where I come in. I believe in teaching and leading by example. I'm just an average person who has learned how to create the right healthy habits on a consistent basis to produce a healthy Chiropractic Lifestyle. If it works for me it can work for anybody.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Your environment can dictate your choices, habits, and even your personality. Always try to surround yourself with like-minded people, which will help you stick with your own personal goals and dreams.
Having a great leader and teacher helps a lot too. This is where I come in. I believe in teaching and leading by example. I'm just an average person who has learned how to create the right healthy habits on a consistent basis to produce a healthy Chiropractic Lifestyle. If it works for me it can work for anybody.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ 2 scoops Whey Protein, 1 scoop Collagen Peptides, and Complete Essentials A.M. Pack for Men
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 5 grams creatine, 1 scoop Whey Protein, 1 scoop Collagen Peptides, 8 oz Organic Pomegranate Juice, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs, 6 pickles, and Complete Essentials P.M. Pack for Men
Macros Break Down:
Total Calories: 2,768
246 grams Protein
198 grams Carbohydrates
96 grams Fat
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