Rain, Sleet, and Snow ☔❄⛄

Another week in the books! 

I can't believe I've been regular with my cardio. I started doing cardio about 2 months ago. Before, even when I got really lean, I wasn't doing any cardio. It was all food planning. I started doing it now because I need to keep my cardiovascular system healthy as well. I only do 30 minutes on the elliptical, keeping my heart rate at 130 to 140 bpm, 5 days per week.

The tricky part when it comes to finding time to exercise is finding the time to fit it all in. For me, I prefer to do my cardio in the morning and I go back to the gym in the evening for resistance training. 

Another factor with exercising is sticking to a routine that you can keep up for the rest of your life. Part of the Chiropractic Lifestyle is regular exercise. This is something you have to do until you're dead. So, if your exercise program is extremely difficult, do you think you can keep that up in your 70's, 80's, and 90's?

Personally, when it comes to resistance training, I stick to simple compound movements with a few isolation moves for smaller muscle groups. My workouts are only about 60 minutes long and I workout every day. 

For example, my first workout would be chest, triceps, and abs, the next day I'll do back and biceps, then shoulder and calves, and finally leg day. This is four different exercises over four days, then I start over. This works great for me, I'm in and out of the gym in no time. 

The key to getting fit and staying fit is to be consistent with your lifestyle. Consistency is the secret to success. Create a lifestyle that will last a lifetime! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (12pm) ~ 8oz Grass Fed Angus Ground Beef and 1/4 cup Brown Rice Medley (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper)

Meal 2 (3:00pm) ~ 6 Hard Boiled Large eggs (3 yolks, 3 no yolks), Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Pre-Workout Meal 3 (6:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine

Post-Workout Meal 4 (8:00pm) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 8oz Mixed Berries, 1/4 cup Almonds, 1 apple, and 3 Organic baby beets

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 4 servings heavy cream 

Macros Break Down:
Total Calories  2891
200 grams Protein

238 grams Carbohydrates 

117 grams Fat
66 grams Fiber