Hot August Nights 🔥🔥🔥

Last week was a hot one! It reminded me of when I lived in Okinawa, Japan. 

Well, I am loving my food plan modification. I felt my strength levels all come back. My body definitely doesn't function well when I drop the carbs too low. I was also deficient in fiber and potassium. This is why you need to create a food plan that works for your lifestyle. You can still eat clean, stay lean and still function like a high-performance machine. I can give you a great outline to follow, plus the motivation to be healthy, but a lot of it is finding what works for you via trial and error. 

Turn your desire to be healthy into an obsession. You need to stick with the program and never quit. The rewards are more energy, low body fat, strong muscles and a higher quality of life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana

Meal 2 (10:00am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 banana and 8oz watermelon

Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms

Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles

Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.

Macros Break Down:

Total Calories  2685

202 grams Protein

213 grams Carbohydrates 

115 grams Fat
42 grams Fiber