I hope you had another great week living the Chiropractic Lifestyle! I'm really liking my change in the food plan. Even though I stop eating for 19 hours I'm still maintaining my strength levels and lean muscle mass. I highly recommend intermittent fasting. You can choose your eating window to fit your lifestyle.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries
Meal 2 (12:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 3 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds
Meal 3 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds
Beverages ~ 4 servings Organic Green Tea with lemon and Sparkling Mineral Water.
Macros Break Down:
171 grams Protein
215 grams Carbohydrates
114 grams Fat
2,545 Calories
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