Spring Has Sprung!

Who's ready for some fun in the sun?! I think I've had enough winter weather. 

I hope everyone had another great week living the Chiropractic Lifestyle. The best thing you can do for your health and longevity is to live a simple life with daily activity, good food, and proper alignment. 

Proper alignment refers to your body's posture. Gravity is constant and relentless, so the more hunched over you are, the more stress you will have on your body. This causes the body to wear out faster and leaves you more vulnerable to injury. It also causes your spine to become stiff and rigid. This can lead to spinal degenerative arthritis. Eventually, your spine can fuse together and not move at all, which can be disabling and limit function in the body dramatically.  

The best way to keep your posture or spine in alignment is with regular exercises and stretches. Motion also needs to be restored and maintained in the spine and this is accomplished with chiropractic adjustments. All three working together keeps your spine healthy and strong for a lifetime!  

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee with Heavy Whipping Cream, 1 Banana, 1.5 cups mixed berries

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 2 (3:00pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein,

Meal 4 (6:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce), 1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

128 grams Carbohydrates 

167 grams Fat

2,940 Calories