Most people I have met usually take their health for granted. People think that their health is on auto pilot and if they don't have any pain or other symptoms, then their health must be fine. Unfortunately the disease process is something that happens over time from chronic stress factors in life. The lifestyle you live is directly related to how stress affects your body and the degree of damage it causes.
The good news is that if you live the Chiropractic Lifestyle your body's ability to adapt to stress and stay strong is much greater than the average person. Remember being proactive with your health is the best way to stay healthy!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (6:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Organic Free Range eggs, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries
Meal 4 (3:00pm) ~ 16oz Beef/Chicken/Turkey/Pork, seasonings (Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1/4 cup almonds, 1 1/2 cup Pesticide Free Blueberries
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
Macros Break Down:
238 grams Protein
115 grams Carbohydrates
104 grams Fat
2,400 Calories
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