One of the major benefits of living the Chiropractic Lifestyle is reducing or eliminating stress. Stress causes every health problem you can think of. Throughout our lives it is our responsibility to do specific things to reduce our stress levels and increase our stress capacity; if we plan on living a long and healthy life. The easiest way to reduce or eliminate stress is to live the Chiropractic Lifestyle. Have no fear I will always be here to teach you, guide you, and live the Chiropractic Lifestyle. My intent is to inspire you, motivate you, and help you. Follow my lead and you have what you need to live longer, healthier and happier.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples
Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.
My workouts are going awesome. Still sticking to the 3 days on and 1 day off plan. If you want to see me working out then come on down to 24 hour fitness.
I'm also staying consistent with the most important thing I can do for my health, which is regular chiropractic care. My chiropractor is amazing and keeps my spine clear of subluxations.
My workouts are going awesome. Still sticking to the 3 days on and 1 day off plan. If you want to see me working out then come on down to 24 hour fitness.
I'm also staying consistent with the most important thing I can do for my health, which is regular chiropractic care. My chiropractor is amazing and keeps my spine clear of subluxations.
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