Well it seems like we skipped over winter this year. We definitely had some cold days but hardly any rain. Hopefully we get some over the next few months. In the mean time the sun is getting stronger and it's almost time to hit the beach. Stay the course and push forward, while living the Chiropractic Lifestyle. The secret to health and longevity is regular chiropractic, healthy food, and exercise. These three are key to a longer and healthier life.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups plain whole fat organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples
Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.
On Monday I went to my chiropractor and had my spine checked for subluxations. My workouts are stronger and better then ever. Come join me anytime. You only need a 24 hour fitness super sport membership.
On Monday I went to my chiropractor and had my spine checked for subluxations. My workouts are stronger and better then ever. Come join me anytime. You only need a 24 hour fitness super sport membership.
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