Time is flying by! It's hard to believe it's almost September and I'm still maintaining my health through the Chiropractic Lifestyle. If you want to stay healthy and live a better life, the Chiropractic Lifestyle is the secret. First you need 100% power from the brain by keeping your spine clear of subluxations, second you need high quality fuel, like in the meal meals I teach and practice, and finally you need to move your body every day in the form of exercises and other activities you enjoy. The formula adds up to good health. No pills, potions or lotions needed.
Chiropractic Lifestyle food supplies for the week were affordable as ever:
Again no changes to my Chiropractic Lifestyle food plan this week:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey
Evening (9pm) ~ Isalean Shake, 1 Organic Orange
Late Night Snack ~ 2-4 servings (half the bag) of sunflower seeds.
Staying healthy is really easy if you know what to do! Follow the Chiropractic Lifestyle and experience good health too.
Late Night Snack ~ 2-4 servings (half the bag) of sunflower seeds.
Staying healthy is really easy if you know what to do! Follow the Chiropractic Lifestyle and experience good health too.
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