Stay dry my friends because here comes the rain 😊
I hope everyone took my advice and ate all the food you wanted. Remember that it's not one meal or one day that ruins your fitness and health goals. It's what you do every day that matters.
When you live a healthy lifestyle this gives you a life of moderation and tolerance. Try to get used to the norm being healthy eating and the abnormal being not eating healthy. I've been doing this ever since the beginning and it works wonderfully.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
I hope everyone took my advice and ate all the food you wanted. Remember that it's not one meal or one day that ruins your fitness and health goals. It's what you do every day that matters.
When you live a healthy lifestyle this gives you a life of moderation and tolerance. Try to get used to the norm being healthy eating and the abnormal being not eating healthy. I've been doing this ever since the beginning and it works wonderfully.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 5 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 5 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream
Macros Break Down:
Total Calories: 2,267
234 grams Protein
257 grams Carbohydrates
58 grams Fat
67 grams Fiber
67 grams Fiber
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