Life is a precious gift. Every day you are alive is a miracle. The only way you can live a life with optimal function is by taking care of your body.
You must keep your body moving, you must keep feeding your body healthy food, and you have to give your body rest.
Optimal function is all about practicing healthy habits every day, and the accumulation of your habits create and maintain the healthy body you need to express your potential on a daily basis.
The good news I'm here to guide you and help you learn what to do.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 1/4 cup Almonds
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets
Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.
Meal 4 ~ 10oz Chicken and 1/4 cup Almonds
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream
Macros Break Down:
Total Calories: 2437
241 grams Protein
262 grams Carbohydrates
33 grams Fat
71 grams Fiber
71 grams Fiber
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