Not Yet 🌞

Right when you think the weather is changing the heat is back to change your mind. At least my Chiropractic Lifestyle is still on 🔥🔥🔥

I hope everyone had a fantastic week living the life. Everything I'm teaching and practicing is still working. I wish more people knew how easy staying healthy can be. It's not as hard as you think when you know what to do. 

I think for most people ignorance is bliss. I try to teach people every day on how to keep their spines and body healthy, but usually, it's like I'm talking to the wall. People do what they want and believe what they see on TV, facebook or IG. 

I'm here to tell you what I'm teaching works, and to prove it works, I do everything I teach. If it works for me it will work for you. The proof is in the pudding. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1  ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8oz Mixed Berries (blueberries, blackberries, raspberries, cherries), 1 apple, and 3 Organic baby beets

Meal 3 ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots, and 4 oz Crimini Mushrooms.

Meal 4 ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee with 2-3oz heavy whipping cream  

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber